MARCH/APRIL HOCKEY SEMI-PRIVATE OFFSEASON TRAINING PROMOTION (Ages 14+)
3 Months - 4x/week 3 Months - 3x/week
Normal Cost - $1,440 Normal Cost - $1,170
Early Bird March (20%) - $1,150 Early Bird March (20%) - $935
Early Bird April (10%) ...
Youth Athlete Development
October 29th - December 20th
8 Weeks - $320
16 sessions - 2 workouts/week - Athlete chooses 2 days depending on their availability
Monday & Tuesday - Linear Speed Emphasis
Wednesday & Thursday - Change of Direction/Agility Emphasis
It’s our main objective to teach and ...
Fuel Your Body Like a Champion
Sports nutrition enhances athletic performance by decreasing fatigue and the risk of disease and injury; it also enables athletes to optimize training and recover faster
-Carbohydrates are the most important fuel source for athletes because they provide the ...