Short term and Long term goal setting based on your current abilities
Personalized programs based on the athlete's current sport(s), season and goals that are in place
Minimize risk of injury, our staff is constantly moving and assisting with each athlete to ensure a safe environment while encouraging maximum intent
This is not a group training session! Every athlete has their own individual program! Each program is designed on an individual basis after careful overview of the athlete assessment. Based on the athlete's current sport and season, each program will focus on developing and improving foundational movement patterns, total body strength and sport-specific speed and power.
Semi-Private Training for athletes 12 years of age and older