If you were to take a look at injury rates amongst athletes over the last 10-20 years you would notice that female athletes seem [...]

Nine periods, two days, two OT victories, and a state title. Yes, nine periods in a span of roughly 24 hours. The 2019-2020 Verona [...]

Lately, we have had a ton of fun experimenting with the French Contrast Method in order to maximize power output and increase athleticism in our [...]

The primary goal of a sports performance coach is to reduce the chance of injury in the weight room and in sport. Therefore, the implementation [...]

In almost every competitive sport, rotary strength/stability not only plays a huge role in developing skills necessary to be successful, but also to preventing injury. [...]

Flying sprints have been around for awhile now, and they have been used as an exercise for the development of maximum velocity or “top end [...]

For full contact or collision sports, neck training is becoming significantly prominent due to the increased awareness for injury reduction in these types of sports. [...]

During our warm up protocols, one of the first items that we like to address is our feet. Shoes are designed to make it easy [...]