Lately, we have had a ton of fun experimenting with the French Contrast Method in order to maximize power output and increase athleticism in our athletes. This method was developed by a French track and [...]


In almost every competitive sport, rotary strength/stability not only plays a huge role in developing skills necessary to be successful, but also to preventing injury. Excessive rotation at the lumbar spine can lead to a [...]

Maximum Velocity

Flying sprints have been around for awhile now, and they have been used as an exercise for the development of maximum velocity or “top end speed”. The idea is to build-up slowly in a relaxed [...]

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