Total Athlete Performance  ·  Verona & Windsor

Our Philosophy

Training
Designed To
Meet Every
Athletes'
Needs.

Train the Individual

We strongly believe in training the individual athlete rather than fitting them into a system. Every athlete's situation is unique — their sport, their body, their goals. Their program should be treated as such.

Educate Through The Process

TAP is here to serve and educate the serious athlete in the field of human performance. Understanding the why behind your training is part of the process — not an afterthought.

Become Your Best

We combine our experience in the field with a network of the greatest minds in the profession to give each athlete a genuine opportunity to become the best version of themselves. That is the standard we hold ourselves to.

2026 Speed Gains — Fly 10 Results
2026 · Fly 10 (10 yd build-up)

Real reps. Real gains.

Average sprint speed across every athlete tested in the Fly 10, from the first week of 2026 through this season's peak.

January avg
15.51 mph
Peak avg — June
16.30 mph
Total gain
+5.1%
+0.79 mph faster on average

Monthly Avg Speed

JAN – JUN 2026

Speed derived from each athlete's Fly 10 (10 yd build-up) time, converted to mph. Monthly averages reflect all tests recorded that month (91–271 per month).

DAILY TESTING // TRAINING RESULTS

Where our athletes compete next

Athlete Testimonials

Results That Speak

Athlete Name
I highly recommend TAP! Zach and all the trainers are very knowledgable and they created a very safe and fun environment to workout and get better every single time you enter the gym!
Taylor Stremlow Basketball  ·  Iowa
Athlete Name
Total Athlete Performance has been one of the best things I did for myself as an athlete! I have been going to Tap for 3 years now and still love going to each session. I have gotten stronger in the weight room, faster on the track and overall a more powerful and stronger athlete. Tap is the best in the business!
Lily W Track  ·  UW Milwaukee
Athlete Name
Total Athlete Performance is a great place to amplify your athletic ability. The staff does a great job of personalizing each and every workout to each individual athlete and also does a great job of making every athlete feel at home. The workouts provided by TAP have improved my game on the field more than anything else I’ve ever done as a college athlete. I highly recommend joining the TAP family if you’re looking for a fun, hardworking environment!
Linsey Trapino Soccer  ·  St. Cloud
Video Testimonials

Hear It From
Our Athletes

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