Online Training
If you want us to program for you, but can't make it to one of our gyms, this is for you.
Train Anywhere.
TAP Programming.
TAP online training delivers individualized strength and conditioning programs to athletes, coaches, and individuals — wherever they are. Programs include specific periodization methods based on each person's needs, goals, and ability level, with video instruction for every exercise and continuous coach communication throughout.
Assessment & Evaluation
Before any programming is built, TAP identifies your individual strengths and weaknesses, training history, previous injuries, goals, and training environment. Every program starts with understanding the person — not a template.
TAP Training Protocol
We have our own mobile app that allows us to program your training from anywhere. There are videos to explain movements and logs to track your progress over time.
Virtual Coaching
Video instruction is provided for every single exercise in your program. Your coach remains available throughout, with our built in messaging system in the app.
Who Is Online Training For?
TAP online training is available to athletes aged 12 and older, coaches building programming for their teams, and any individual seeking a comprehensive strength and conditioning program with built-in accountability and expert communication. You do not have to train at a TAP location to access TAP programming.
Downloadable Programs
We have a selection of pre-made programs available for onetime purchase.
No Commitment Required
Not Ready To Commit Yet?
Start with a Free Assessment.
Come in, meet the team, collect some data and see what TAP can do for your athlete. No strings attached.