ASSESSMENT / EVALUATION

Identify individual anatomical attributes, training history, previous injury, goals and training environment

TAP TRAINING PROTOCOL

TAP training E-Manual is provided to walk you through our comprehensive mobility, stability, speed, power, strength and conditioning philosophies

VIRTUAL COACHING

Video construction for every single exercise prescribed with continuous availability for communication. Able to make adjustments, help track progress and push through challenges along the way

Online training programs that include specific periodization methods based on each individuals needs, goals and ability level. Available for coaches, athletes or any individual in need of a comprehensive strength and conditioning program that extends communication and accountability.

Online Training programs for athletes 12 years of age or older.

ONLINE TRAINING PACKAGES

8 - WEEK PROGRAM

$400PACKAGE

PURCHASE

12 - WEEK PROGRAM

$540PACKAGE