SPEED - AGILITY - ATHLETICISM

Each session includes elite-level speed, agility, and athleticism training, designed using the latest sports science, equipment, and movement principles delivered with the highest level of speed coaching you'll find in Wisconsin. We’re not just running cone drills. We’re building true speed and movement: acceleration, top end speed, deceleration, change of direction, multi-directional explosiveness — the things that separate good athletes from great ones.

STRENGTH - POWER - EXPLOSIVENESS

In the weight room, we go far beyond basic or traditional weightlifting. Our strength and power programs are designed with precision:

• Progressive loading strategies to build real strength

• Plyometric progressions to develop power and explosiveness

• Mobility and stability work to support durability and movement quality

Everything, from warm-up to the last rep, is based on proven methods and customized around the individual’s developmental stage, training age, sport demands, injury history, etc.

This level of detail isn’t a luxury, it’s essential. Because proper performance training isn’t just about working hard, it’s about working smart, with the right structure, the right progressions, and the right coaching.

Whether you're chasing a college scholarship or just want to become the most athletic version of yourself — you’ll get the tools, education, and support to make it happen at Total Athlete Performance.

Why High Level Performance Training Matters:

Why Start Young?

Research from the Canadian Sport for Life model and the National Strength and Conditioning Association (NSCA) confirms:

“Athletes who develop motor coordination and fundamental movement skills before puberty have a significantly higher ceiling for long-term performance, injury resilience, and sport transferability.” – NSCA LTAD Position Statement

• Ages 7–13 are considered the “golden window” for motor learning, coordination, and neuromuscular development.

• Athletes who skip foundational development often deal with:

• Poor movement mechanics

• Higher risk of overuse injury

• Limited or plateaued speed and power during key high school years

At TAP, our training starts with these windows in mind, not just to create good young athletes, but to build towards being a dominant high school athlete.

The College Sports Funnel (NCAA Data):

According to the NCAA’s most recent participation statistics:

• Only ~7% of high school athletes go on to play in college (NCAA, NAIA, NJCAA).

• Just 2% of high school athletes earn any kind of athletic scholarship.

• For some sports, less than 1% of athletes make it to Division I competition.

This means that the athletes who do succeed aren’t just skilled — they’re:
Well-prepared
Physically developed
Mentally resilient
Supported by a structured training system

Semi-Private Training for athletes 11 years of age and older