Semi-Private Training
Every Session.
Built with Purpose.
At Total Athlete Performance, no two athletes train EXACTLY the same, and that’s by design. Every semi-private session is built around the individual, not just their sport, but their age, ability level, training history, goals, and unique athletic profile. Whether you're a multi-sport middle school athlete or a varsity player preparing for college, your program is tailored to match exactly where you are, and where you want to go.
Group
Warm Up
Every session starts together. The warm up is designed to prime athletes physically and mentally for the work ahead — building body temperature, activating the right muscle groups, and setting the tone as a unit before the session breaks into individual work.
Group Speed
Circuit
Every session includes a group speed circuit. Sprint times are recorded directly into our athlete database at the end of every run — so we can track every athlete's progress over time with real numbers, not assumptions. Nothing is guessed. Everything is measured.
Progress tracked every sessionPersonalized
Lift
After the circuit, every athlete moves to their own individualized training program. Each program is built specifically for that athlete — their sport, their position, their data. A dedicated coach works with them directly, keeping the athlete-to-coach ratio at 6 to 1 so that every rep gets real attention and real feedback.
Your program. Your coach.
No Commitment Required
Not Ready To Commit Yet?
Start with a Free Assessment.
Come in, meet the team, collect some data and see what TAP can do for your athlete. No strings attached.